

Taking a Mindful Look at Gratitude
Written by Scott Van Camp, LMFT Clinical Director, The Austin Center for Grief & Loss Merriam-Webster Learner’s Dictionary defines gratitude as: a feeling of appreciation or thanks. We have all experienced a feeling of gratitude at some point in our lives; yet is gratitude a situational experience or can it also be a mindful and purposeful practice? First, some may be wondering, why practice gratitude, especially in the face of a year of unprecedented adversity for so many? P